MS009 – My CrossFit Open 17.1 Recap!

https://mybowrush.podbean.com/mf/web/jkmm2n/MS009_my_crossfit_open_17-1_recap.mp3Podcast: Play in new window | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | MoreIn this episode I went over my personal experience of the CrossFit Open 17.1....

MS007 – Goal Setting For 2017!

https://mybowrush.podbean.com/mf/web/jv2ben/MS007_goal_setting_for_2017.mp3Podcast: Play in new window | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | MoreIn this episode I wanted to cover fitness and nutrition as part of one of your goals...