LATEST EPISODES
MS014: – Get Your Fit On With This 8 Week Full Body Functional Workout!
https://mybowrush.podbean.com/mf/web/huhfg9/MS014_get-fit.mp3Podcast: Play in new window | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreI wanted to do something different for this episode which was to give you something...
read moreMS013 – Atlanta Spartan HH12HR – What are your limits?
https://mybowrush.podbean.com/mf/web/3pigva/MS013_atlanta_spartan_HH12HR-029__What_are_your_limits.mp3Podcast: Play in new window | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this episode I brought on a friend of mine,...
read moreMS012 – Wolf Pack CrossFit Open 17.4 & 17.5 recap!
https://mybowrush.podbean.com/mf/web/7qv6cf/MS012_wolfpack_17-4_17-5-recap.mp3Podcast: Play in new window | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this episode I brought back the Wolf Pack, Jason and Andy to help...
read moreMS011 – My CrossFit Open 17.3 recap plus Spartan HH12hr
https://mybowrush.podbean.com/mf/web/pjut6j/MS011_my_17-3-recap_and_spartan-HH12hr.mp3Podcast: Play in new window | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this episode I shared my personal experience on the 17.3...
read moreMS010 – CrossFit Open 17.2 “WOLF PACK” Recap!
https://mybowrush.podbean.com/mf/web/uemwfr/MS010_crossfit-open-17-2-wolf-pack-recap.mp3Podcast: Play in new window | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this episode, Andy, Jason, and I, aka “The Wolf...
read moreMS009 – My CrossFit Open 17.1 Recap!
https://mybowrush.podbean.com/mf/web/jkmm2n/MS009_my_crossfit_open_17-1_recap.mp3Podcast: Play in new window | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this episode I went over my personal experience of the CrossFit...
read moreMS008 – Gene Click knows how to make a comeback!
https://mybowrush.podbean.com/mf/web/jjfk2j/MS008_the_comeback_with_gene_click.mp3Podcast: Play in new window | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this episode I spoke with Gene Click about his ability to...
read moreMS007 – Goal Setting For 2017!
https://mybowrush.podbean.com/mf/web/jv2ben/MS007_goal_setting_for_2017.mp3Podcast: Play in new window | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this episode I wanted to cover fitness and nutrition as part of one of...
read moreMS006 – A Savage Race Changed Tyler Perry’s Life Around
https://mybowrush.podbean.com/mf/web/f8m8bh/MS006_savage-race-changed-tyler-perrys-life.mp3Podcast: Play in new window | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this episode I spoke with Tyler Perry about how he...
read moreMS005 – Get Some Weight On Your Back And Go Ruck!
https://mybowrush.podbean.com/mf/web/dwbcph/ms005_go-ruck.mp3Podcast: Play in new window | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIn this episode, I spoke with Kit and learned about this very interested challenge...
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