LATEST EPISODES

MS013 – Atlanta Spartan HH12HR – What are your limits?

https://mybowrush.podbean.com/mf/web/3pigva/MS013_atlanta_spartan_HH12HR-029__What_are_your_limits.mp3Podcast: Play in new window | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | MoreIn this episode I brought on a friend of mine, Brian...

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MS012 – Wolf Pack CrossFit Open 17.4 & 17.5 recap!

https://mybowrush.podbean.com/mf/web/7qv6cf/MS012_wolfpack_17-4_17-5-recap.mp3Podcast: Play in new window | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | MoreIn this episode I brought back the Wolf Pack, Jason and Andy to help share on our...

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MS011 – My CrossFit Open 17.3 recap plus Spartan HH12hr

https://mybowrush.podbean.com/mf/web/pjut6j/MS011_my_17-3-recap_and_spartan-HH12hr.mp3Podcast: Play in new window | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | MoreIn this episode I shared my personal experience on the 17.3 workout for...

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MS010 – CrossFit Open 17.2 “WOLF PACK” Recap!

https://mybowrush.podbean.com/mf/web/uemwfr/MS010_crossfit-open-17-2-wolf-pack-recap.mp3Podcast: Play in new window | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | MoreIn this episode, Andy, Jason, and I, aka “The Wolf Pack”...

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MS009 – My CrossFit Open 17.1 Recap!

https://mybowrush.podbean.com/mf/web/jkmm2n/MS009_my_crossfit_open_17-1_recap.mp3Podcast: Play in new window | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | MoreIn this episode I went over my personal experience of the CrossFit Open 17.1....

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MS008 – Gene Click knows how to make a comeback!

https://mybowrush.podbean.com/mf/web/jjfk2j/MS008_the_comeback_with_gene_click.mp3Podcast: Play in new window | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | MoreIn this episode I spoke with Gene Click about his ability to overcome struggle...

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MS007 – Goal Setting For 2017!

https://mybowrush.podbean.com/mf/web/jv2ben/MS007_goal_setting_for_2017.mp3Podcast: Play in new window | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | MoreIn this episode I wanted to cover fitness and nutrition as part of one of your goals...

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MS005 – Get Some Weight On Your Back And Go Ruck!

https://mybowrush.podbean.com/mf/web/dwbcph/ms005_go-ruck.mp3Podcast: Play in new window | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | RSS | MoreIn this episode, I spoke with Kit and learned about this very interested challenge called GoRuck...

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