In this episode, Andy, Jason, and I, aka “The Wolf Pack” from Crossfit Winder share our experience of 17.2 of the Crossfit Open.  This is the second week workout of the five week series event for the 2017 CrossFit Open.  Who knows, you might actually enjoy this episode because both Andy and Jason had some interesting point of views when we dove into the recap portion of our conversation.

This episode went a little longer than expected, but that is kind of what happens when you get around these two guys.  LOL

– Enjoy!

Show Notes:

  • Tactical Breathing Tip: 4 seconds inhale — hold for 4 seconds — then exhale for 4 seconds.
  • Either you succeed or you learn, you don’t really fail.  As long as you are learning, you’re not failing.
  • CrossFit is a community of likeminded people willing to struggle as one.

Quick Links:

Did you like this episode? If so, please give us a positive rating on iTunes. http://mymuddyshoe.com/itunes * you must have an iTunes account to leave a review.


Follow Us On Facebook:
https://www.facebook.com/TheMuddyShoe/

Follow Us On Instagram:
http://instagram.com/mymuddyshoe

Follow Us On Twitter:
https://twitter.com/mymuddyshoe

Follow Us On Google+
https://mymuddyshoe.com/googleplus

If you have any questions, feel free to comment below.