I wanted to do something different for this episode which was to give you something that I put together. It’s an 8 week full body functional fitness program that you can download for free.  If you’re looking for a workout program to do from home or while you’re traveling, this might be perfect for you.  I explain the workout on this episode. It’s free to download and enjoy!

Show Notes:

  • The program was designed in collaboration with a few other fitness trainers to insure it’s quality.
  • You don’t need a gym.
  • You don’t need weights.
  • It’s a fully body functional workout that is designed to help with conditioning.
  • This workouts is great to be used along side a solid nutritional program.  If you don’t have one or looking for help in this area, feel free to contact me and I’ll be happy to share with you my personal protocol and help you find what best works for you.
  • This workout is FREE, what you do with it is up to you.

Click the image above to link to the download page!

Leave a comment below if you have any questions.  You can also contact me through email, FB or Instagram.

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